| Week | Weight | Avg HR | Elevation Gain | Minutes on Bike | Mileage on Bike |
| 10/12/2008 – 10/18/2008 | 230 | 139 | 1641 | 141 | 28.44 |
| 10/19/2008 – 10/25/2008 | 230 | 139 | 1127 | 83 | 8.73 |
| 10/26/2008 – 11/1/2008 | 230 | 122 | 3741 | 413 | 71.2 |
| 11/2/2008 – 11/8/2008 | 227.8 | 139.7 | 2493 | 262 | 40.12 |
| 11/9/2008 – 11/15/2008 | 223.6 | 111.5 | 3931 | 207 | 31.87 |
Not bad, I am happy about the 4lbs. My milage needs to go up but I had a rash of mechanicals this week and rescheduled my larger ride for Sunday vs Saturday.
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