Week 7 training results

Week	Weight	Avg HR	Elevation Gain	Minutes on Bike	Mileage on Bike
10/12/2008 – 10/18/2008	230	139	1641	141	28.44
10/19/2008 – 10/25/2008	230	139	1127	83	8.73
10/26/2008 – 11/1/2008	230	122	3741	413	71.2
11/2/2008 – 11/8/2008	227.8	139.7	2493	262	40.12
11/9/2008 – 11/15/2008	223.6	111.5	3931	207	31.87
11/16/2008 – 11/22/2008	224.2	142	4648	339	56.89
11/23/2008 – 11/29/2008	222.6	140	4354	502	98.61

The weight loss slowed down but given that this was Thanksgiving week and my Father-in-law was here I am not unhappy. I did eat out a lot more this week and that always plays havoc on any diet. I broke 100 miles/week though which is nice. Overall a successful week.