Stormy Daniel's Attorney Says 'Thank You, Fox And Friends!'
19 minutes ago
Following are some tips for cyclists worried about off season training. Well, you can worry about that after Jan 1.
Give yourself a break!
After all, didn't you put in 1,000 or 5,000 or 10,000 butt-searing kilometers on that saddle this past season?
And won't you be out there the very second that there's a narrow strip of visible tarmac along your favourite country road through the spring snowdrifts and run-off?
This is the season to rejoice one of the prime reasons why we cycle so hard during the season -- so we can eat, eat and eat some more!
With that in mind, here's the holiday eating guide for off-season cyclists:
AND LAST BUT BY NO MEANS LEAST:
- Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the holiday spirit. In fact, if you see carrots, leave immediately. Go next door, where they're serving rumballs.
- Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it's rare.In fact, it's even rarer than single-malt scotch. You can't find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It's not as if you're going to turn into an eggnog-aholic or something. It's a treat. Enjoy it. Have one for me. Have two. It's later than you think. It's Holiday Time!
- If something comes with gravy, use it. That's the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.
- As for mashed potatoes, always ask if they're made with skim milk or whole milk. If it's skim, pass. Why bother? It's like buying a road bike with suspension forks!
- Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a holiday party is to eat other people's food for free. Lots of it. Hellooo ?
- Under no circumstances should you exercise between now and New Year's. You can do that in January when you have nothing else to do. This is the time for long naps, which you'll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.
- If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa, position yourself near them and don't budge. Have as many as you can before becoming the center of attention. They're like a beautiful pair of shoes. If you leave them behind, you're never going to see them again.
- Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don't like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Thanksgiving?
- Did someone mention fruitcake? Granted, it's loaded with the mandatory celebratory calories, but avoid it at all cost. I mean, have some standards.
- One final tip: If you don't feel terrible when you leave the party or get up from the table, you haven't been paying attention. Reread tips;
start over, but hurry, January is just around the corner.
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, wine glass in the other, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"
|Week||Weight||Avg HR||Elevation Gain||Minutes on Bike||Mileage on Bike|
|10/12/2008 – 10/18/2008||240||139||1641||141||28.44|
|10/19/2008 – 10/25/2008||230||139||1127||83||8.73|
|10/26/2008 – 11/1/2008||230||122||3741||413||71.2|
|11/2/2008 – 11/8/2008||227.8||139.7||2493||262||40.12|
|11/9/2008 – 11/15/2008||223.6||111.5||3931||207||31.87|
|11/16/2008 – 11/22/2008||224.2||142||4648||339||56.89|
|11/23/2008 – 11/29/2008||222.6||140||4354||502||98.61|
|11/30/2008 – 12/6/2008||221.6||n/a||1157||78||11.65|
The simple tools needed to build the fairing are several razor blades, contact cement, and a professional heat gun (the kind you find in a hardware store, NOT a hair dryer), plus some thin vinyl upholstery material for hinges and some hook and loop material (e.g. Velcro). Other materials you might need are some Coroplast (Ref 2). Seems like no fairing is complete without some Coroplast which is used to regain lost stiffness around the side door and along the "bomb bay" doors.John Tetz does his work in his attic, the Spollen brothers do theirs in a 1 car garage. This is the kind of space I can work with. Hmm. This might be an interesting passion. There are obstacles but time, effort, and research will be on a hobbyists schedule and budget. This could be fun.
Making the unrealistic assumption of zero technical breakthroughs in efficiency or renewable technology, the total cost of a complete transition to 95 percent (or better) emissions-free energy in the U.S. would be about $1.7 trillion annually, if financed at 5 percent over 30 years. (There is no reason a 20-year build-out could not be financed over 30 years. It would provide paybacks for at least that long, and many aspects such as transmission lines and railroads would last 40 years or longer.) From a social standpoint, total paybacks would be $600 billion a year more than this, meaning in the 20th year, the economy would grow $600 billion more per year net than without such investments (not counting global warming reductions, but only immediate and short-term social returns.) Energy costs only, not counting possible fossil-fuel price increases or any social costs, would be about 31 percent higher in this scenario than under a business-as usual-scenario. However the particular subsidies I projected start at around $275 billion annually, average to $365 billion a year for the first 20 years, and peak at $475 billion annually in the 20th year. They drop back to $275 billion a year in the 21st year, as the renewable industries mature and can get by without further subsidy. The other $275 billion continues for another 10 years to pay back the green debt. These not only overcome most of the bottlenecks to phasing out fossil fuels, but they also compensate for what would otherwise be increases in energy costs.
In a 1922 memo that will live in infamy, GM President Alfred P. Sloan established a unit aimed at dumping electrified mass transit in favor of gas-burning cars, trucks and buses.
Just one American family in 10 then owned an automobile. Instead, we loved our 44,000 miles of passenger rail routes managed by 1,200 companies employing 300,000 Americans who ran 15 billion annual trips generating an income of $1 billion. According to Snell, "virtually every city and town in America of more than 2,500 people had its own electric rail system."
But GM lost $65 million in 1921. So Sloan enlisted Standard Oil (now Exxon), Philips Petroleum, glass and rubber companies and an army of financiers and politicians to kill mass transit.
The campaigns varied, as did the economic and technical health of many of the systems themselves. Some now argue that buses would have transcended many of the rail lines anyway. More likely, they would have hybridized and complemented each other.
But with a varied arsenal of political and financial subterfuges, GM helped gut the core of America's train and trolley systems. It was the murder of our rail systems that made our "love affair" with the car a tragedy of necessity.
In 1949 a complex federal prosecution for related crimes resulted in an anti-trust fine against GM of a whopping $5000. For years thereafter GM continued to bury electric rail systems by "bustituting" gas-fired vehicles.